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PERSONALISED 1:1 COACHING
Ready to unleash your ultimate physique?
I'm LouQ from FGNL Bodybuilding, and I'm passionate about one-on-one coaching—the most effective way to achieve your fitness goals!
Regardless of whether you're stepping on stage, dominating your sport, or simply striving for a healthier, happier you, I create personalised programmes tailored to your unique needs and aspirations.
For my bodybuilding competitors, we'll meticulously craft nutrition plans for optimal muscle growth, fat loss, and peak week perfection, and fine-tune training to match each phase of your prep. For athletes, we'll focus on sport-specific training, performance nutrition, and recovery strategies to maximise your power, speed, and endurance. And for those focused on lifestyle transformations, we'll create sustainable meal plans, enjoyable workout routines, and strategies for building lasting healthy habits.
From nutrition and training to mindset and recovery, I'll guide you every step of the way to build the body you've always dreamed of!
LET'S FIND THE PATH THAT'S RIGHT FOR YOU
My personalised 1:1 coaching packages are designed to help you achieve your specific fitness goals
Years of Dedication, Now Working for You
Benefit From My Years of Training and Competition
I want to share a little bit about my journey and how it directly benefits you when you choose me as your one-on-one coach. My bodybuilding career started in 2018, and honestly, I was instantly captivated. The discipline, the dedication, the sheer artistry of sculpting a physique—it just resonated with me on a deep level. Since then, I've been all in, constantly pushing myself to achieve excellence in this incredible sport.
I'm not just talking about showing up, either. I'm talking about competing. I stepped on stage for the first time in 2018, and I haven't looked back. 2023 was a big year for me. I took 2nd place at the ICN Great Lake Classics Open Bodybuilding and then won the ICN NZ National Champs! That win earned me a spot at the ICN Worlds in 2024, where I placed 5th overall and 2nd in my weight category. That experience, competing against the best in the world, was invaluable.
This relentless pursuit of mastery is what drives me in every aspect of my life, and it's what I bring to every single coaching session. It's not just about building muscle; it's about building a legacy of determination, resilience, and success. And that’s what I want to help you build.
When you work with me, you're not just getting a coach; you're getting someone who has walked the walk, someone who understands the dedication it takes to achieve your goals, and someone who is committed to helping you unleash your full potential. Let's work together and build your own legacy.
