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PERSONALISED FITNESS COACHING
Ready to take the next step toward your fitness goals?
Hey, I’m LouQ from FGNL Bodybuilding, I’m here to help you reach your fitness goals! My one-on-one coaching is all about building a plan that’s uniquely yours. Helping you feel stronger, healthier, and empowered.
Whether you’re dreaming of stepping onto the bodybuilding stage, boosting your athletic performance, or simply wanting to feel healthier every day, I’ll craft a programme that fits your life and aspirations. No pressure, just support and results!
- Bodybuilding Enthusiasts: Tailored nutrition and training plans to grow muscle, lose fat, and prep for your moment in the spotlight.
- Athletes: Custom workouts and nutrition to enhance your strength, speed, and recovery for peak performance.
- Lifestyle Changers: Simple, sustainable meal plans and fun workouts to build healthy habits you’ll love.
From nutrition to mindset, I’m with you every step, cheering you on to create the body and life you want. Ready to take that first step? Let’s make it happen together!
My one-on-one coaching packages are customised to help you reach your unique fitness goals with confidence:
Let’s Create a Fitness Plan Just for You.
Why Choose FGNL Bodybuilding
What Makes FGNL Different?
- Custom Coaching: Your goals are unique, and so is your plan. Every rep, every meal, every mindset shift is designed specifically for your body and your goals.
- Proven Results: We're not guessing. We use science-backed strategies and years of hands-on experience in bodybuilding and personal training to get you where you want to be.
- Unrivalled Support: This is more than a programme, it's a team. Your wins are our wins. We'll be in your corner, hyping you up and pushing you forward every single step of the way.
Years of Dedication, Now Working for You
Benefit From My Years of Training and Competition
I want to share my story to show you what’s possible when you commit to your goals. My bodybuilding journey kicked off in 2018, and I was hooked from the start. The discipline, the grit, the art of shaping a stronger, healthier you, it spoke to me on a deep level. Since that moment, I’ve poured my heart into this sport, chasing excellence and learning what it truly takes to transform.
This isn’t just about lifting weights, it’s about showing up and pushing forward. I stepped onto the competitive stage in 2018 and never looked back. In 2023, I hit a milestone: 2nd place at the ICN Great Lake Classics Open Bodybuilding, followed by winning the ICN NZ National Champs! That victory earned me a spot at the 2024 ICN Worlds, where I went head-to-head with the best, placing 5th overall and 2nd in my weight category. Competing on that global stage taught me lessons I now bring to every coaching session.
My drive to master this craft shapes everything I do, and it’s what I bring to you as your coach. It’s not just about building muscle; it’s about building confidence, resilience, and a legacy you’re proud of. When you choose me, you’re getting a coach who’s been in the trenches, who knows the dedication it takes, and who’s here to guide you with the same passion I put into my own journey.
Whether you’re aiming to compete, level up your athletic performance, or simply live healthier, I’m ready to help you write your own success story. Let’s work together to unlock your potential and build something extraordinary!
