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View compare12-Week Fitness & Nutrition DIY Self Paced Programme
12-Week Fitness & Nutrition DIY Self Paced Programme
Regular price
$299.99
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Sale price
$299.99
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- Consultation With LouQ
- Tailored Workout Plan
- Nutrition Guidance
- Train on your schedule
See full description below.
Product Type
DIY PlanMore payment Option
Description
Description
Your Personalised Path to Success
Ready to take control of your fitness journey? Whether you're aiming for a lifestyle transformation, bodybuilding success, or peak athletic performance, our 12-Week Fitness & Nutrition DIY Program is your personalised blueprint for achieving your goals. This comprehensive, self-paced program provides the expert guidance and customised plan you need to succeed, all on your own schedule.
What You'll Get:
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Personalised Kickstart:
- 30-Minute Consultation: We'll discuss your specific goals (lifestyle change, bodybuilding, or athletic performance), current fitness level, and any dietary needs or preferences. This information is crucial for tailoring the program to your unique requirements.
- Get-You-Started Video Call: We'll walk you through the program, answer all your questions, and ensure you're fully prepared to maximise your results.
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Custom-Designed Plan:
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Tailored Workouts: Your workout plan will be designed specifically for your chosen path:
- Lifestyle & Body Transformation: 3-4 full-body workouts per week, blending strength training and cardio for optimal fat loss or muscle gain and improved overall fitness.
- Bodybuilding: A hypertrophy-focused program with proven techniques to maximize muscle growth and strength gains, allowing you to train on your own schedule.
- Athletic Performance: High-intensity functional training (HIFT) 3-4 times per week to enhance speed, power, agility, and endurance, optimising your performance and minimising injury risk.
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Nutrition Guide: A simple and effective nutrition plan tailored to your goals:
- Lifestyle Transformation: Delicious meal options and practical tips for healthy eating on the go.
- Bodybuilding: Macronutrient ratios and supplementation strategies to fuel workouts and optimise muscle growth.
- Athletic Performance: Performance nutrition and recovery strategies to maximise your results.
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Tailored Workouts: Your workout plan will be designed specifically for your chosen path:
Who This Program Is For:
This program is perfect for individuals who:
- Prefer a self-guided approach with expert support.
- Need the flexibility to train on their own schedule.
- Are committed to achieving their fitness goals, whether it's a lifestyle change, bodybuilding ambition, or athletic peak performance.
Take the first step towards a healthier, stronger, more confident you.
Purchase this 12-Week Fitness & Nutrition DIY Program today!
Daniel: Achieved 6-pack Abs Goal
Goodbye Limiting Beliefs!
2 years ago I was so disgusted with my physical appearance that I went all in on going to the gym.
This led to me losing weight and making some better decisions with my food consumption. But after 18 months the progress had stagnated and the gains had become harder to come by.
I reached out to LouQ and explained my situation and how I needed help to get to the next level to achieve my goal of having six pack abs.
I’ll be honest, it was not easy, the discipline and dedication required pushed me to my limits but the results far exceeded my expectations physically, mentally and nutritionally.
I know how to train far beyond what I thought were my limitations previously, I have a greater understanding of supplements, when they are required and why they are important, why weight training needs to be structured and purposeful without distractions and have gained an appreciation for whole foods, healthy eating and the discipline required to meal prep.
If you’re willing to give it 100% by no longer making excuses, killing your ego and pushing yourself beyond what you think you’re capable of, then this program will change your life in so many ways that will lead to you being successful not only in the gym but outside of it as well. You won’t regret it.