Take Control of Your Fitness Journey

Ready to build the body you want, on your own terms? Our 12-Week Fitness & Nutrition DIY Programme is your personal blueprint for success. Whether you're aiming for a lifestyle transformation, bodybuilding gains, or peak athletic performance, this self-paced programme gives you the expert guidance and custom plan you need to succeed, all on your own schedule.

Who This Programme Is For

This programme is perfect for individuals who:

• Prefer a flexible, self-guided approach with expert-level support.

• Need the freedom to train on their own schedule without compromising on results.

• Are committed to taking control of their fitness journey and achieving a healthier, stronger, and more confident self.

What's Included in Your Programme?

Your investment includes a personalised, expert-designed plan to guide you every step of the way:

• 30-Minute Consultation with LouQ: A one-on-one video call to discuss your specific goals, fitness level, and dietary needs. This ensures your programme is perfectly tailored to you.

• Custom-Designed Plan: Receive a workout and nutrition plan built for your chosen path:

• Lifestyle & Transformation: Full-body workouts blending strength and cardio for fat loss or muscle gain.

• Bodybuilding: A hypertrophy-focused programme with proven techniques to maximise muscle growth.

• Athletic Performance: High-intensity functional training (HIFT) to enhance speed, power, and endurance.

• Simple & Effective Nutrition Guidance: A detailed nutrition plan tailored to your goals, with practical tips and strategies for fueling your body.

• Train on Your Schedule: The programme is designed for flexibility, allowing you to train whenever and wherever works best for you.

Daniel: Achieved 6-pack Abs Goal

Goodbye Limiting Beliefs!

Two years ago, I was deeply dissatisfied with my physical appearance and decided to fully commit to the gym. This led to initial weight loss and better dietary choices. However, after 18 months, my progress plateaued, and gains became increasingly difficult to achieve. I contacted LouQ, explaining my situation and my goal of attaining six-pack abs.

I’ll be honest, it wasn’t easy. The discipline and dedication required pushed me to my limits, but the results surpassed my expectations physically, mentally, and nutritionally. LouQ taught me how to train far beyond what I previously thought possible. I gained a deeper understanding of supplements, including when and why they’re necessary. I also learned the importance of structured, purposeful weight training without distractions and developed a strong appreciation for whole foods, healthy eating, and the discipline of meal preparation.

If you’re ready to give 100%, eliminate excuses, set aside your ego, and push beyond your perceived limits, LouQ’s programme will transform your life in ways that extend far beyond the gym. I have no regrets—this journey has been life-changing.

Ready to Start Your Transformation?

Take the first step toward building your ideal body with a plan designed just for you.

Purchase Your 12-Week Programme Today!