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CRUSH YOUR GOALS. TRANSFORM YOUR LIFE.
No cookie-cutter programmes here!
And no empty promises either! FGNL Bodybuilding was built to cut through the noise of the fitness industry and deliver results-driven, personalised coaching designed just for you.
Whether your goal is to:
- Pack on serious muscle
- Shed unwanted body fat
- Elevate your athletic performance
- Or prepare for the bodybuilding stage
…you’ll get tailored programmes built to match your body, lifestyle, and vision. No guesswork. No generic templates. Just elite coaching and accountability every step of the way.
WHY CHOOSE FGNL BODYBUILDING
FGNL Bodybuilding isn’t just a programme. It’s a partnership, where your goals become our mission, and your wins become our wins. What sets us apart:
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Years of hands-on experience in bodybuilding, training, and nutrition.
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Proven strategies that deliver sustainable results, not quick fixes.
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Personalised 1:1 coaching designed around your unique goals.
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A supportive, motivating environment that pushes you to succeed.
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ABOUT LOUQ DE MEYER
— FGNL FOUNDER
I first stepped onto a bodybuilding stage in 2018 and instantly knew this was where I belonged. Since then, my relentless pursuit of growth has led me to:
- 1st Place: NZ National Champs 2023
- 2nd Place: GLC Open
- ICN Worlds 2024: Top 5 Overall + 2nd in Weight Category
Beyond bodybuilding, I’ve spent years competing in MMA, CrossFit, and elite-level fitness competitions, testing my body and mind across disciplines. This competitive background shapes everything I bring to my clients: discipline, grit, and a winning mindset.
ENDURE. ADAPT. WIN.
These aren’t just words. They are principles I live by.
From the relentless grind of MMA and CrossFit to the precision of competitive bodybuilding, I’ve pushed my limits, broken barriers, and witnessed firsthand what it takes to transform both body and mind.
I've helped clients:
- Build lean, strong physiques
- Achieve competition-level conditioning
- Overcome self-doubt and plateaus
- Develop discipline that transcends fitness
When you train with FGNL, you’re not just getting a coach, you’re gaining a partner committed to your success.
TRANSFORM YOUR LIFE THROUGH FITNESS
I’m a passionate bodybuilding coach dedicated to helping you unlock your true potential. Since starting this journey, I’ve committed myself to guiding others toward their goals, building healthier lifestyles, and creating lasting transformations through fitness.
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Philosophy
TAKE ACTION TODAY!I don’t believe in one-size-fits-all programmes. Everybody is different, your goals, your schedule, and your challenges are unique. That’s why we design custom training and nutrition plans tailored to you. Whether you’re training for a bodybuilding competition, improving athletic performance, or transforming your lifestyle, FGNL provides a clear, structured path that works.
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Mission
TAKE ACTION TODAY!My mission is simple: to help you reach your full potential through personalised coaching. Every plan is built around your goals, your body, and your lifestyle. Through structured training, strategic nutrition, and mindset development, I’ll guide you toward results that last: helping you gain confidence, discipline, and the power to chase greatness every day.
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Family Values
TAKE ACTION TODAY!FGNL isn’t just about building stronger bodies, it’s about building a stronger community. Family, discipline, and balance are at the heart of everything we do. I know what it’s like to juggle work, family, and personal goals, which is why FGNL’s coaching approach is realistic, flexible, and built to fit your life, not the other way around.
