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YOUR TRANSFORMATION STARTS HERE!
CRUSH YOUR GOALS!
No cookie-cutter programs here!
FGNL Bodybuilding isn’t just a personalised 1:1 coaching programme — it’s your new fitness family! We're all about helping you crush your goals and transform your body into the powerhouse you’ve always envisioned.
We know you’re unique, and your fitness journey should be too. Whether you’re on a mission to pack on muscle, shed those pesky pounds, or elevate your overall strength, we've got your back (and biceps)!!
Expect tailored programmes that mirror your aspirations, combined with the motivation you need to push through those tough days.
Join our community of like-minded warriors and take that crucial first step toward a stronger, healthier, and more confident you.
Why wait to feel amazing? Dive in, and let’s sculpt the best version of you together. Let's make some gains and memories while we're at it!
LouQ De Meyer - FGNL Founder
ENDURE. ADAPT. WIN.
These aren't just words to me; they're the principles that have guided my own journey, from the demanding world of MMA and CrossFit to the precision and artistry of competitive bodybuilding. And they're the principles I bring to every single one of my coaching clients. As a bodybuilding coach, I've witnessed firsthand the transformative power of dedication and the right guidance. I've helped countless individuals sculpt their physiques, shatter their limitations, and achieve fitness goals they once thought impossible. I understand the grit, the perseverance, and the sheer mental fortitude it takes to achieve outstanding results because I've lived it.
And I'm absolutely confident that, together, we can unlock your full potential.
Imagine having a customised nutrition and training plan, meticulously crafted to align perfectly with your unique goals. No generic templates here. We're talking about a strategy designed specifically for you, ensuring that every rep, every set, and every meal contributes directly to your success. I'll be there to guide you through the often-complex world of diet and training, cutting through the confusion and providing you with the clear, actionable steps you need to take. And more than just expertise, I'll provide the unwavering motivation and accountability that are crucial for staying on track, especially when the going gets tough.
Working with me means... (read more)
Working with me means more than just following a plan; it's about embarking on a transformative journey. It's about pushing your boundaries, discovering your inner strength, and achieving a level of fitness and confidence you never thought possible. Because I believe that everyone has the potential for greatness, and I'm here to help you unleash it. Transform your potential into reality. That's what I offer my clients. Whether you're aiming for the stage, the podium, or simply a healthier, happier version of yourself, I'll equip you with the tools and support you need to make it happen.
And it's not just about the physical transformation. It's about the mental shift, the unwavering belief in yourself that comes from achieving something truly challenging. Unlock the champion within. That's the second promise I make. I'll empower you to not only reach your fitness goals but also to cultivate the mindset of a champion—resilient, determined, and unstoppable.
Finally, I'm committed to helping you build something that lasts. It's not about quick fixes or temporary results. It's about creating sustainable habits, forging unwavering discipline, and crafting a physique and mindset that will serve you long after our coaching journey ends. Build a legacy of lasting results. That's my ultimate goal for you. Let's work together to create a future where you're not just fit and healthy, but empowered and confident in your own skin.
GAIN THE COMPETITIVE EDGE!
Proven track record with clients, many of whom have been with me for over a year, demonstrating commitment and results
Welcome To My Journey
Bodybuilding Career
I stepped onto the bodybuilding stage for the first time in 2018 — and I was hooked. The discipline, dedication, and artistry required to sculpt the ultimate physique resonated deeply with me. Since then, I’ve never looked back, continuously pushing my limits to achieve excellence in this incredible sport.
Competitive Career Highlights
In 2023, I placed 2nd in the GLC Open Bodybuilding and 1st in the NZ National Champs. This paved the way to compete at the ICN Worlds in 2024, where I placed 5th overall and 2nd in my weight category.
Pushing Limits
When I step onto a stage, I’m not there just to compete—I’m there to dominate. My journey is a reflection of countless hours in the gym, meticulous attention to my nutrition, and the mental grit to outperform the best. Every title is earned, and every setback fuels my hunger for more.
Beyond Bodybuilding
Long before bodybuilding became my passion, I was pushing my body and mind to new limits in some of the most demanding sports. From 2010 onward, I thrived in MMA, CrossFit challenges, and elite-level fitness competitions. These weren’t hobbies; they were arenas where I sharpened my competitive edge and built a physique designed for versatility and dominance.
Transformation Through Fitness
I learned to endure, to adapt, and to win. This relentless pursuit of mastery now drives every rep, every set, and every moment I dedicate to bodybuilding. It’s not just about building muscle; it’s about building a legacy of determination, resilience, and success.
IN SPONSORSHIP WITH
TRANSFORM YOUR LIFE THROUGH FITNESS
I am a passionate bodybuilding coach dedicated to transforming lives through fitness. Ever since I embarked on this journey at the age of 18, I have committed myself to helping others achieve their fitness goals and cultivate a healthier lifestyle
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Philosophy
TAKE ACTION TODAY!At the core of my coaching philosophy is the belief that fitness is not just about physical transformation; it's about the mental and emotional journey that accompanies it. I strive to create an environment where my clients feel supported, challenged, and empowered to push beyond their limits.
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Mission
TAKE ACTION TODAY!My mission is to empower you to unlock your full potential through personalised 1:1 coaching, fitness and strength training programmes, nutrition plans and unwavering support. Together, we will break barriers, achieve your fitness goals, and create a lifestyle that empowers you.
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Family Values
TAKE ACTION TODAY!I am committed to honoring my word and valuing the FGNL community, creating a culture of respect, dedication and genuine care for each journey. A community where clients feel supported, motivated, and empowered to achieve their health and fitness goals and live healthier, happier lives.
