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IS GETTING A COACH RIGHT FOR YOU?
If you're serious about the grind, then this is for you.
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You're ready to take your bodybuilding journey to the next level, no excuses.
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You're aiming for a competitive physique or a physical transformation that turns heads.
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You need expert-level support with advanced training, precision nutrition, and the mental fortitude to achieve your goals.
CONTEST PREPARATION
COACHING WITH FGNL
I've been in the trenches, just like you. In 2023, I placed 2nd in the GLC Open Bodybuilding and 1st in the NZ National Champs. This led to competing at the ICN Worlds in 2024, where I placed 5th overall and 2nd in my weight category.
My journey is a reflection of countless hours in the gym, a meticulous obsession with my nutrition, and the mental grit to outperform the best.
With my experience, I'll help you navigate the complexities of diet and training, ensuring that every rep and every meal contributes to your success. Together, we can unlock your full potential and get you ready for the stage.
WHAT CONTEST PREP LOOKS LIKE
WHAT CAN YOU EXPECT?
Build an elite physique that dominates the stage.
Master the science of advanced training, precision nutrition, and flawless posing.
Walk onto the podium with total confidence on competition day.
CONSTANT SUPPORT, EVERY STEP OF THE WAY
Weekly Check-ins and 7-Day-a-Week Access
You're never doing this alone. I'm in your corner 24/7. Every week, we'll get on the horn to review your progress and dial in the plan. And because a bodybuilder's journey never stops, you'll have direct access to me by text or email seven days a week. Got a question about a pre-stage carb load or need a form check on a heavy lift? I'm there. Your success is my success, period.
PERSONALISED NUTRITION COACHING
Custom Plans Built for Your Body and Your Goals
As a bodybuilder, you know nutrition is key. I'll create a plan that fuels your training and supports your physique goals. Whether you're vegan, keto, carnivore, or follow another dietary approach, your plan will be meticulously calculated and tailored to your preferences. We'll focus on strategically timed meals and personalised supplementation to build muscle, recover effectively, and get you stage-ready. And because bodybuilding is a lifestyle, your plan will adjust with your training phases, ensuring you're always making progress, whether you're bulking, cutting, or peaking.
HYPERTROPHY & STRENGTH TRAINING FOR MAXIMUM MUSCLE GROWTH
Your Personal Roadmap to Results
We'll design a programme that's as dedicated to your goals as you are. Think strategically planned workouts, precise exercise selection to sculpt your physique, and intensity techniques to push your limits. Each plan includes a detailed structure with sets, reps, rest, and progression. You'll also get form guidance, video demos, and exercise alternatives for any equipment limitations. And because bodybuilding is a lifestyle, we'll strategically implement progressive overload to keep you making consistent gains, week after week.
THE BODYBUILDER'S GUIDE TO SUPPLEMENT STACKING
Science-Backed, Goal-Focused Recommendations
Want to maximise your muscle growth and strength gains? We'll help you navigate the world of sports nutrition and create a personalised supplement plan tailored to your bodybuilding goals. We'll teach you the art and science of stacking, combining effective supplements that work synergistically to enhance your results. Whether you're bulking, cutting, or aiming for specific performance enhancements, we'll help you design the right stacks.
How does it work?
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SIGN UP
Lock in your spot and make the commitment to your next-level physique. This is where the grind begins.
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CONSULTATION
We’ll have a one-on-one online consultation where I'll get to know your goals and map out the exact plan to get you there.
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PLAN
Receive your custom FGNL training and nutrition plan, along with all the tools you need to track your progress and start strong.
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GET STARTED
Put the plan into action with full support and guidance. Regular check-ins and my direct communication will keep you on track and crushing it, every step of the way.
YOUR GOALS: OUR STRATEGY
The results you want start with the decision you make right now.
$79.99 Weekly Coaching Subscription
Next-Level Bodybuilding VIP Coaching
This isn't just a programme; it's a weaponised approach to bodybuilding designed to shatter your limits and propel you to the winner's podium. Next-Level Bodybuilding VIP Coaching is for elite athletes who demand unparalleled support and are obsessed with achieving peak physical condition. We provide 24/7 access to expert guidance, precision nutrition, and tailored training to maximise muscle growth and minimise body fat; whether you're bulking up, cutting down, or peaking for the stage.