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IS GETTING A COACH THE RIGHT THING FOR ME?
IF YOU AGREE WITH THE FOLLOWING STATEMENTS THEN YOU'RE IN THE RIGHT PLACE!
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I'm ready to take my bodybuilding journey to the next level.
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I'm aiming for a competitive physique or significant physical transformation.
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I need support with training and nutrition to achieve my bodybuilding goals.
CONTEST PREPARATION COACHING WITH FGNL
As a bodybuilding coach, I have helped many individuals like yourself transform their physiques and reach their fitness goals.
I understand the hard work, perseverance, and mental fortitude it takes to achieve outstanding results, and I'm confident that together, we can unlock your full potential.
In 2023, I placed 2nd in the GLC Open Bodybuilding and 1st in the NZ National Champs. This paved the way to compete at the ICN Worlds in 2024, where I placed 5th overall and 2nd in my weight category. My journey is a reflection of countless hours in the gym, meticulous attention to my nutrition, and the mental grit to outperform the best.
Imagine having a customised nutrition and training plan that aligns perfectly with your goals, ensuring that every rep and every meal contributes to your success.
With my expertise, I will help you navigate the complexities of diet and training, while keeping you motivated and accountable every step of the way.
WHAT CONTEST PREP LOOKS LIKE
WHAT CAN I EXPECT?
Elite coaching for elite athletes aiming for the pinnacle of bodybuilding success.
Unparalleled guidance on advanced training techniques, precision nutrition, and flawless posing.
Optimised to bring out your very best on competition day or during personal milestones.
CONSTANT SUPPORT, EVERY STEP OF THE WAY
Weekly Check-ins & 7-Day-a-Week Access
You're not alone on this journey! We provide week-by-week plans and consistent support to keep you on track. Each week, we'll schedule a check-in to review your progress, answer your questions, and get your feedback. Based on this, we'll update your plan and explain any adjustments. And because life happens, we're also available by text or email 7 days a week for anything that comes up between check-ins. We're here for you – your success is our success.
PERSONALISED NUTRITION COACHING
Your Nutrition Roadmap to the Stage
As a bodybuilder, you know nutrition is key. We'll create a plan that fuels your training and supports your physique goals. Whether you're vegan, keto, vegetarian, carnivore, or follow another dietary approach, we'll tailor your plan to your preferences and ensure you're getting the nutrients you need to build muscle, recover effectively, and achieve your desired physique. Think precisely calculated macronutrients, strategically timed meals, and personalized supplementation guidance. And because bodybuilding is a lifestyle, your plan will adjust with your training phases, ensuring you're always making progress, whether you're bulking, cutting, or maintaining.
HYPERTROPHY & STRENGTH TRAINING FOR MAXIMUM MUSCLE GROWTH
Advanced Training Techniques for Bodybuilders
As a bodybuilder, your training is your craft. We'll design a programme that's as dedicated to your goals as you are. Think strategically planned workouts, exercise selection to sculpt your physique, and intensity techniques to push your limits. Each plan includes a detailed structure with sets, reps, rest, and progression. You'll also get form guidance, video demos, and exercise alternatives for any equipment limitations. And because bodybuilding is a lifestyle, we'll strategically implement progressive overload to keep you making consistent gains, week after week.
THE BODYBUILDER'S GUIDE TO SUPPLEMENT STACKING
Strategic Combinations for Maximum Gains
Want to maximise your muscle growth and strength gains with strategic supplement stacking? We'll help you navigate the world of sports nutrition and create a personalised supplement plan tailored to your bodybuilding goals. We'll teach you the art and science of stacking – combining effective supplements that work synergistically to enhance your results. Whether you're bulking, cutting, or aiming for specific performance enhancements (better pumps, increased energy, mood support), we'll help you design the right stacks. Building mass is essential for bodybuilding, and we'll focus on creating stacks that combine proven muscle-gaining supplements. Strength is equally important, as it enables you to lift heavier and create greater muscle-building overload.
How does it work?
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SIGN UP
Select the Next-Level Lifestyle Transformation VIP Coaching package and sign up to begin your fitness journey with your FGNL coach.
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CONSULTATION
In order to create the perfect plan specific to your exact goals, your journey will begin with an online consultation with your coach.
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PLAN
Receive your custom, detailed FGNL fitness & nutrition plan and progress tracking docs ready to print or download to your device.
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GET STARTED
Begin your plan with full support and guidance from your coach. Regular check-ins and communication ensure you stay on track.
YOUR GOALS. OUR GUIDANCE.
Nothing will happen unless you make it happen. Start your journey today!
$79.99 Weekly Coaching Subscription
Next-Level Bodybuilding VIP Coaching
This isn't just a programme; it's a weaponised approach to bodybuilding designed to shatter your limits and propel you to the winner's podium.
Next-Level Bodybuilding VIP Coaching is for elite athletes who demand unparalleled support and are obsessed with achieving peak physical condition. We provide 24/7 access to expert guidance, precision nutrition, and tailored training to maximise muscle growth and minimise body fat – whether you're bulking up, cutting down, or peaking for the stage.
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