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Or, if you prefer a self paced training inclusive of a 1:1 consultation to get a tailored plan:
12-Week Fitness & Nutrition DIY Self Paced Programme
Ready to take control of your fitness journey? Whether you're aiming for a lifestyle transformation, bodybuilding success, or peak athletic performance, our 12-Week Fitness & Nutrition DIY Program is your personalised blueprint for achieving your goals. This comprehensive, self-paced program provides the expert guidance and customised plan you need to succeed, all on your own schedule.
PERSONALISED 1:1 COACHING
Ready to discover your ULTIMATE physique?
Hey everyone, LouQ here from FGNL Bodybuilding, and I want to talk to you about something I'm incredibly passionate about: one-on-one coaching. I've seen firsthand the transformative power it can have, and I truly believe it's the most effective way to achieve your fitness goals.
Let me tell you why. For me, it all starts with you. Generic plans just don't cut it. Your body, your goals, your lifestyle – they're unique. That's why when we work together, I create a programme specifically for you. We'll consider everything – your current fitness level, what you enjoy doing, any limitations you might have, even your dietary preferences and any health conditions.
This personalised approach isn't just more effective, it gets you to your goals faster. And because it's tailored to you, it's actually sustainable.
I bring years of knowledge and experience to the table, and I'm here to share it all with you. I'm talking in-depth knowledge of exercise science, nutrition, and even the psychology of behaviour change. I can cut through the noise, give you accurate information, and guide you towards strategies that are proven to work.
And it's not just about what you do in the gym.
I'll teach you proper form and technique so you can avoid injuries and maximise your workouts. I'll be there to give you feedback and make sure you're doing everything safely and efficiently.
I'll be there to support you, encourage you, and keep you accountable.
But it's more than just the technical stuff. I'm also your biggest cheerleader. I'll be there to support you, encourage you, and keep you accountable.
We'll check in regularly, track your progress, and celebrate every win, big or small. And when you hit a roadblock – because we all do – I'll help you navigate those challenges. Whether it's cravings, time constraints, or a dip in motivation, we'll work through it together!
Empower you for long-term success.
My goal isn't just to get you to a certain point; it's to empower you for long-term success. I'll educate you on nutrition, exercise, and healthy habits so you can make informed choices and build a sustainable lifestyle. I want you to develop the confidence to achieve your goals and maintain them long after our coaching relationship ends.
And let's be real, time is precious. I'll help you make the most of it by designing efficient workout routines and meal plans. We'll prioritise what works best for your goals and cut out anything that's just a waste of time. I'll help you avoid common pitfalls and guide you towards strategies that are proven to be effective.
Ultimately, I see myself as your personal guide, mentor, and cheerleader. I provide the expertise, support, and accountability you need to truly transform your health and fitness. I'll help you navigate the often-complex world of nutrition and exercise, making sure you're on the right path to achieve your goals and live a healthier, happier life.
If this resonates with you, I'd love to chat. Let's connect and see how we can work together to make your fitness dreams a reality.
WANT A FITNESS AND STRENGTH TRAINING PLAN THAT ACTUALLY DELIVERS RESULTS?
I'll create one that's designed just for you - here's what you can expect
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Goal-Oriented
Whether you're a bodybuilder aiming for muscle growth, an athlete seeking peak performance, or simply looking to improve your overall fitness, your plan will be tailored to your specific objectives.
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Detailed Structure
Each plan includes a detailed breakdown of sets, reps, rest periods, and progression strategies. You'll know exactly what to do and how to progress for optimal results.
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Expert Guidance
With video demonstrations I will help you improve your form and provide alternative exercises for limited equipment. This ensures you're training safely and effectively, no matter your fitness level or access to equipment.
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Progressive Overload
I use the principle of progressive overload, gradually increasing the intensity of your workouts through weight, volume, or complexity. This is crucial for continuous improvement and helps you avoid plateaus.
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Tailored Nutrition Plans
Our personal training packages include tailored nutrition plans designed to enhance your performance, recovery, and body composition. We know that nutrition is just as important as training, so we'll provide you with the guidance you need to fuel your body effectively.
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Enjoyable Fitness
Enjoy your training! My coaching style is a blend of no-nonsense guidance and genuine care that creates a fun, challenging, and supportive atmosphere for everyone, fostering a strong sense of community within the FGNL family.
EXPLORE OUR 1:1 COACHING PACKAGES
I believe everyone deserves a personalised path to success - choose the option that aligns with your goals
YOU MAY ALSO LIKE TO REVIEW THESE ADDITIONAL OPTIONS
If your partner is on a fitness journey too, you might like to review this package:
Partner Power-Up Couples Coaching
Ready to transform your bodies and lifestylestogether? Our Couples Fitness VIP Coaching program offers personalised fitness and nutrition guidance for couples seeking to achieve their goals, whether it's lifestyle transformation, athletic performance enhancement, or bodybuilding competition preparation. Work side-by-side with your partner, supported by expert coaching, and unlock your full potential as a team.
Philosophy
At FGNL Bodybuilding, we believe in creating the Future Generation Next Level by empowering individuals with the tools, mindset, and strategies needed for long-term success.
Tailored Plans
Our coaching programmes are fully personalised, designed to match your lifestyle, goals, and fitness level.
Diverse Expertise
From lifestyle coaching to competitive bodybuilding and athletic training, we cover a wide spectrum of fitness needs.
Support
We don’t just create plans—we guide you through every step with 24/7 support, regular check-ins, and progress monitoring.
Community
Access a community of like-minded individuals for encouragement and motivation.
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