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PERSONAL FITNESS COACH
Ready to discover your ULTIMATE physique?
Hey everyone, LouQ here from FGNL Bodybuilding. I want to share something I’m incredibly passionate about: personalised one-on-one fitness coaching. I’ve seen how it transforms not just bodies, but confidence, discipline, and lifestyle. I truly believe this is the most effective way to reach your ultimate fitness goals and create lasting change.
Here’s why. For me, it always starts with you. Generic plans don’t work. Your body, your goals, and your lifestyle are unique, and that’s why you need a programme built around your exact needs.
When we work together, I’ll create a custom plan designed just for you. We’ll consider everything: your current fitness level, what you enjoy, any limitations you may have, and even your nutrition preferences and health conditions. This approach isn’t just more effective; it’s faster, sustainable, and built to keep you progressing long-term.
And this isn’t just about what happens in the gym.
I bring years of knowledge and experience to the table, and I’m here to share it all with you. From exercise science and nutrition to the psychology of behavior change, I’ll cut through the noise, give you straight facts, and guide you toward strategies that actually work.
I’ll coach you on proper form and technique so you train safely, avoid injuries, and get the most out of every single rep. With regular feedback, you’ll always know you’re on the right track.
Most importantly, I’ll be right there to support you, hype you up, and keep you accountable.
We’ll check in consistently, track your progress, and celebrate every win, big or small. And when obstacles show up (because they always do), I’ll help you push through them, whether it’s cravings, time pressure, or a dip in motivation. We’ll face it together.
Empower you for long-term success.
My goal isn’t just to get you to a finish line, it’s to empower you for long-term success. I’ll teach you the fundamentals of training, nutrition, and healthy habits so you can make informed choices and create a lifestyle that lasts. I want you to build the confidence to not only hit your goals, but maintain them long after our coaching together.
I also know your time is valuable. That’s why I design efficient training and nutrition plans that cut out the fluff and focus on what actually drives results. Together, we’ll avoid common pitfalls and stick to strategies that are proven to work.
At the end of the day, I’m not just your coach: I’m your guide, mentor, and biggest cheerleader. I’ll give you the expertise, support, and accountability you need to transform your health, fitness, and mindset.
If this resonates with you, let’s connect and start building the next-level version of you.
EXPLORE OUR COACHING PACKAGES
I believe everyone deserves a personalised path to success - choose the option that aligns with your goals
WANT A FITNESS AND STRENGTH TRAINING PLAN THAT ACTUALLY DELIVERS RESULTS?
I’ll design a programme built just for you. Here’s what you can expect:
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Goal-Oriented
Your plan is tailored to your exact goals, whether that’s building muscle for bodybuilding, pushing athletic performance, or improving overall fitness and health.
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Detailed Structure
You’ll get a clear breakdown of sets, reps, rest, and progression strategies, so you always know exactly what to do and how to keep moving forward.
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Expert Guidance
With video demos, form feedback, and exercise alternatives, I’ll make sure you’re training safely, effectively, and confidently, no matter your fitness level or equipment.
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Progressive Overload
Your programme evolves as you do. By applying progressive overload (increasing weights, reps, or intensity), we’ll keep you progressing and never get stuck on a plateau.
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Tailored Nutrition Plans
Every plan includes custom nutrition coaching to support performance, recovery, and body composition. Training is only half the battle; fueling your body the right way is what seals the results.
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Enjoyable Fitness
This isn’t punishment, it’s progress. My coaching blends tough love with genuine care, creating a fun, motivating, and supportive atmosphere where you’ll push harder, grow stronger, and enjoy every win.
If your partner is on a fitness journey too, you might like to review this package:
Partner Power-Up Couples Coaching
Want to transform together? This coaching programme is designed for couples who want to support each other while chasing big fitness goals. Whether it’s lifestyle transformation, athletic performance, or bodybuilding prep, I’ll create a custom programme for both of you so you can train, grow, and win as a team.
Or, if you prefer a self-paced training inclusive of a 1:1 consultation to get a tailored plan:
12-Week Fitness & Nutrition DIY Self-Paced Programme
Ready to take control of your fitness journey? Whether you're aiming for a lifestyle transformation, bodybuilding success, or peak athletic performance, our 12-Week Fitness & Nutrition DIY Programme is your personalised blueprint for achieving your goals. This comprehensive, self-paced programme provides the expert guidance and customised plan you need to succeed, all on your own schedule.
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