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IS GETTING A COACH RIGHT FOR YOU?
Tired of just training without seeing real results? This is for the athlete who's ready to put in the work to win.
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You're an athlete who’s hit a wall and knows you’re capable of more.
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You have a specific event or goal coming up, and you can't afford to waste time.
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You want a coach who understands the grind and will push you when it matters most.
ATHLETIC PERFORMANCE
COACHING WITH FGNL
I’ve spent years inside the competitive world of MMA, CrossFit, and elite fitness competitions. These weren’t weekend hobbies, they were battlegrounds where I built my body, my grit, and my mental game.
I know exactly what it takes to perform at your highest level because I’ve lived it. Success in competition isn’t just about lifting more weight or training longer, it’s about training smarter, fueling better, and mastering the mental game.
With FGNL, you get a personalised, data-driven training and nutrition system built for peak performance. Together, we’ll unlock your potential and help you step into competition stronger, faster, and more resilient than ever.
WHAT ATHLETIC PERFORMANCE LOOKS LIKE
WHAT CAN YOU EXPECT?
Build explosive strength and next-level power output.
Develop elite endurance and conditioning to outlast your competition.
Upgrade your mental toughness so you can perform under pressure.
CONSTANT SUPPORT, EVERY STEP OF THE WAY
Weekly Check-ins and 7-Day-a-Week Access
You're not alone on this journey! We provide week-by-week plans and consistent support to keep you on track. Each week, we'll schedule a check-in to review your progress, answer your questions, and get your feedback. Based on this, we'll update your plan and explain any adjustments. And because life happens, we're also available by text or email 7 days a week for anything that comes up between check-ins. We're here for you – your success is our success.
PERSONALISED NUTRITION COACHING
Custom Plans Built for Your Body and Your Goals
As an athlete, you need a nutrition plan that's as high-performing as you are. I’ll design a plan tailored to your sport, your training schedule, and your individual needs; whether you're vegan, keto, or anything in between. We'll focus on performance-driven meals and strategic timing to boost your energy, accelerate recovery, and optimise your body composition. This plan evolves with you, ensuring you're always ready for the next challenge.
DETAILED FITNESS & STRENGTH TRAINING PLANS
Your Personal Roadmap to Results
Your plan is as dynamic as your game. As an athlete, your training needs to be specific. I'll design a programme built for your sport and your goals. This includes drills, plyometrics, functional strength training, and conditioning work. It's all designed to make you faster, more powerful, and more agile. Each plan is structured with sets, reps, rest, and progression. You’ll get form guidance and video demos, and we'll strategically use progressive overload to keep you performing at your peak.
YOUR PERSONALISED SUPPLEMENT PLAN
Science-Backed, Goal-Focused Recommendations
No hype. Just what works. Ready to optimise your performance? I'll help you navigate the world of sports nutrition and find the supplements that actually make a difference. Need help with post-workout recovery? We might suggest protein powder. Want to enhance strength and power? Creatine could be a game-changer. I'll always explain the science and why a product is right for you, so you never waste a dime on a trend.
How does it work?
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SIGN UP
Lock in your spot for the coaching programme and make the commitment to your next-level self. This is where the grind begins.
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CONSULTATION
We’ll have a one-on-one online consultation where I'll get to know your goals and map out the exact plan to get you there.
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PLAN
Receive your custom FGNL training and nutrition plan, along with all the tools you need to track your progress and start strong.
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GET STARTED
Put the plan into action with full support and guidance. Regular check-ins and my direct communication will keep you on track and crushing it, every step of the way.
YOUR GOALS: OUR STRATEGY
The results you want start with the decision you make right now.
$79.99 Weekly Coaching Subscription
Next-Level Athletic Performance VIP Coaching
Ready to go from 'just training' to winning? This programme is built for the athlete who's serious about their competitive edge. You'll unlock explosive power you didn't know you had, build relentless endurance, and forge the razor-sharp focus that wins competitions, with me in your corner every step of the way.