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View compareCLIENT TRANSFORMATIONS
INSPIRING SUCCESS STORIES
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DANIEL
Goal: Six pack abs
Current Progress: Xkg's down
Timescale: 12 Months Active
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Goodbye Limiting Beliefs! 2 years ago I was so disgusted with my physical appearance that I went all in on going to the gym.This led to me losing weight and making some better decisions with my food consumption. But after 18 months the progress had stagnated and the gains had become harder to come by.I reached out to LouQ and explained my situation and how I needed help to get to the next level to achieve my goal of having six pack abs. I’ll be honest, it was not easy, the discipline and dedication required pushed me to my limits but the results far exceeded my expectations physically, mentally and nutritionally.I know how to train far beyond what I thought were my limitations previously, I have a greater understanding of supplements, when they are required and why they are important, why weight training needs to be structured and purposeful without distractions and have gained an appreciation for whole foods, healthy eating and the discipline required to meal prep.If you’re willing to give it 100% by no longer making excuses, killing your ego and pushing yourself beyond what you think you’re capable of, then this program will change your life in so many ways that will lead to you being successful not only in the gym but outside of it as well. You won’t regret it.
VERONICA
Goal: Weight down, Confidence up!
Current Progress: Xkg's down
Timescale: 20 Week Transformation
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If you’re looking for a fitness coach who genuinely cares about your goals and success, look no further. Working with LouQ has been a game-changer for me. From the very first session, it was clear that they were not just focused on fitness but also on building a personalized plan that aligned with my unique goals and lifestyle.What sets LouQ apart is their genuine investment in your progress. He takes the time to understand your needs, strengths, and challenges.Together, we set realistic and achievable goals, and LouQ held me accountable every step of the way while offering constant motivation and encouragement.His expertise and knowledge in fitness and nutrition are exceptional, and he is always adapting routines to keep things fresh and exciting. But what really impressed me is his focus on building a sustainable approach to health, rather than quick fixes.Thanks to LouQ , I’ve not only seen incredible physical results but also gained confidence and a positive mindset toward fitness. If you want a coach who takes your goals to heart and ensures you achieve them, I can’t recommend LouQ enough!
JOHAN
Goal: Improve Diet, Performance and Support Back Pain
Current Progress: Xkg's down
Timescale: 12 Week Active
Current Progress: Xkg's down
Timescale: 12 Week Active
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I can't speak highly enough about my experience with LouQ (Lourence De Meyer) in the last 4 months. He has had an immense impact on my development.
Before I started with LouQ I was struggling with diet and performance and even having back problems from not doing exercises correctly, once I started with LouQ and getting on a strict diet and workout plan I have transformed my body and health and I'm in the best shape I have ever been at 35 years old.
I can say that LouQ has a keen passion and dedication in pushing you to your limits and making sure you do everything to plan.
DO NOT miss a weekly update with LouQ. I found out the hard way as he will turn into a drill Sergeant at the gym and push you to your limits and make sure you never forget to miss one again haha!
He has a good community of clients at the gym that work together and push each other daily. I am grateful to have found a great coach like LouQ!
PHILLIP
Goal: Compete Hyrox Auckland
Current Progress: Xkg's down
Timescale: 12 Weeks
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LouQ helped me with a 12 week nutrition plan to get ready for my first Hyrox in Auckland.He quickly got the plan dialed in so it had a positive impact straight away, I had more energy at the right time of day, was able to push harder during workouts and it really helped with recovery as the workload increased.I dropped 8% body fat in the first 5 weeks and was able to gain muscle so I didn't lose any power but was much lighter on my feet.Throughout LouQ did a great job of adapting the plan to the training programme and even around my dislike for vitamins and supplements.His knowledge and support made all the difference, I highly recommend him to anyone serious about taking their training to the next level.
AARON
Goal: Bodybuilding Competition
Current Progress: Xkg's down
Timescale: 24 Week Transformation
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I decided to take up bodybuilding as an outlet for my physical and mental wellbeing when I was going through one of the toughest seasons of my life and LouQ took me on a journey from regional level right up to national level where I saw results I had never ever thought I would achieve.Since working with LouQ, bodybuilding has become a major part of my regular lifestyle including the way I eat, train, keeping myself mentally and physically strong💪Speaking from someone who’s been in the gym for over 15 years though only in the past 18 months since working with LouQ I’ve finally started seeing the results I have been trying to get for over 14 years! Highly Recommend FGNL Bodybuilding.
BODYBUILDING ISNT JUST A SPORT TO ME.. IT'S A PLATFORM TO INSPIRE AND EMPOWER OTHERS!
Whether I’m on stage or working with clients, my mission is to redefine what’s achievable through hard work, focus, and unrelenting dedication.