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Aaron’s Bodybuilding Breakthrough
- Goal: Compete in bodybuilding
- Progress: Significant transformation
- Timescale: 24 weeks
During one of the toughest periods of my life, I turned to bodybuilding as an outlet for my physical and mental well-being. LouQ took me on an incredible journey, guiding me from regional to national-level competitions and helping me achieve results I never imagined possible. Despite 15 years of gym experience, it was only in the last 18 months under LouQ’s coaching that I finally saw the progress I had been striving for.
Bodybuilding has become a cornerstone of my lifestyle, shaping how I eat, train, and maintain both mental and physical strength. LouQ’s expertise and dedication have transformed my approach to fitness, making it a sustainable part of my life. I highly recommend FGNL Bodybuilding to anyone serious about unlocking their full potential.
Phillip’s Hyrox Preparation
- Goal: Compete in Hyrox Auckland
- Progress: 8% body fat reduction
- Timescale: 12 weeks
LouQ’s 12-week nutrition plan was instrumental in preparing me for my first Hyrox event in Auckland. He quickly tailored the plan to my needs, resulting in an immediate positive impact. I had more energy at the right times, could push harder during workouts, and recovered more effectively as the training intensity increased. In just five weeks, I reduced my body fat by 8% while gaining muscle, maintaining power while feeling lighter on my feet.
Throughout the process, LouQ skillfully adapted the plan to align with my training program and even accommodated my aversion to vitamins and supplements. His extensive knowledge and unwavering support were pivotal to my success. I highly recommend LouQ to anyone serious about elevating their training to the next level.
Daniel’s Journey to Six-Pack Abs
- Goal: Six-pack abs
- Progress: Significant weight loss
- Timescale: 12 Months Active
Two years ago, I was deeply dissatisfied with my physical appearance and decided to fully commit to the gym. This led to initial weight loss and better dietary choices. However, after 18 months, my progress plateaued, and gains became increasingly difficult to achieve. I contacted LouQ, explaining my situation and my goal of attaining six-pack abs. I’ll be honest, it wasn’t easy. The discipline and dedication required pushed me to my limits, but the results surpassed my expectations physically, mentally, and nutritionally.
LouQ taught me how to train far beyond what I previously thought possible. I gained a deeper understanding of supplements, including when and why they’re necessary. I also learned the importance of structured, purposeful weight training without distractions and developed a strong appreciation for whole foods, healthy eating, and the discipline of meal preparation. If you’re ready to give 100%, eliminate excuses, set aside your ego, and push beyond your perceived limits, LouQ’s program will transform your life in ways that extend far beyond the gym. I have no regrets, this journey has been life-changing.
Veronica’s Confidence Transformation
- Goal: Weight loss and confidence boost
- Progress: Significant weight loss
- Timescale: 20 weeks
If you’re searching for a fitness coach who truly cares about your goals and success, look no further than LouQ. Working with him has been a transformative experience. From our very first session, it was evident that LouQ prioritises more than just fitness. He focuses on crafting a personalised plan that aligns with your unique goals and lifestyle.
What sets LouQ apart is his genuine investment in your progress. He takes the time to understand your needs, strengths, and challenges. Together, we established realistic and achievable goals, and LouQ held me accountable every step of the way, providing constant motivation and encouragement. His expertise in fitness and nutrition is exceptional, and he continually adapts routines to keep them engaging and effective.
What impressed me most was LouQ’s emphasis on sustainable health rather than quick fixes. Thanks to his guidance, I’ve not only achieved remarkable physical results but also gained confidence and a positive mindset toward fitness. If you want a coach who takes your goals to heart and ensures you achieve them, I wholeheartedly recommend LouQ!
Johan’s Health and Performance Overhaul
- Goal: Improve diet, performance, and manage back pain
- Progress: 15kg down, muscle built
- Timescale: 6 months
I can’t speak highly enough of my experience with LouQ over the past six months. His coaching has had a profound impact on my development. Before starting with LouQ, I struggled with my diet, performance, and persistent back pain due to improper exercise techniques. Once I began following his structured diet and workout plan, I transformed my body and health. At 35, I’m in the best shape of my life.
LouQ’s passion and dedication to pushing his clients to their limits are unmatched. He ensures every aspect of the plan is followed meticulously. A word of advice: don’t miss a weekly check-in with LouQ! I learned the hard way when he turned into a drill sergeant at the gym, pushing me to my limits and ensuring I never skipped another update. His supportive gym community fosters daily motivation, with clients encouraging each other to excel.I’m incredibly grateful to have found a coach like LouQ. His expertise and commitment have not only transformed my physique but also my overall well-being.
